Kind Or Mean? Which Voice In Your Head Is In Charge? – Kathryn Lovewell – Family Session
[vc_row css=".vc_custom_1481557972295{padding-top: 20px !important;}"][vc_column][vc_column_text]Do you have a kind voice in your head, encouraging and supporting you? Or do you have a mean voice in your head, telling you to “do better” “work harder” or “be normal!”? It can be very challenging to navigate the critical voice, especially if you are perceived as ‘different’. Kathryn will explore the critical voice and the negative impact it can have on mental and emotional health and overall well-being. Through simple exercises and an even simpler philosophy, she will share ways in which you can calm your judgemental voice (which is perfectly natural) whether you are a child, teen or adult, and develop ways to soothe the pain that can occur when things are difficult or...